Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas. The leaves are eaten as greens, in salads, in vegetable curries, as pickles and for seasoning.
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Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR ... more

The pods are extremely nutritious, containing all the essential amino acids along with many vitamins and other nutrients. The mature pods are usually fried and possess a peanut-like flavor. Moringa pods can be cooked in a variety of ways. Until they become too woody to snap, they can be cooked much like green beans. To cook, boil whole pods, after soft, peel outer layer and scrap out insides to add to your dish. Cook pods as in Pea Soup receipe. Add fleshy part of pods to lentil soup. For more recipe ideas, visit http://www.moringa4healing.com/Moringa_receipes.htm
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The pods are extremely nutritious, containing all the essential amino acids along with many vitamins and other nutrients. The mature ... more

Nutritious and spicy red mustard greens - mellows to a mild mustard flavor when cooked. Try a bunch of these large, purple-tinted leaves.
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Nutritious and spicy red mustard greens - mellows to a mild mustard flavor when cooked. Try a bunch of these ... more

Popular in Mexico and Central America, eating the paddles of the prickly pear cactus is a nutritious addition (high in fiber and vitamin C) to any meal. Remove any needles and nodules .. then slice and possibly dice. The texture becomes somewhat sticky like okra with a fresh, tart, unique bean-like taste. They are GREAT as a side to eggs as well as in casseroles or on the grill.
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Popular in Mexico and Central America, eating the paddles of the prickly pear cactus is a nutritious addition (high in ... more

Italian parsley has large, flat leaves and is perfect for juicing, salads, and tabbouleh. It is a highly nutritious vegetable and packs a lot of vitamins and flavor into a small package!
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Italian parsley has large, flat leaves and is perfect for juicing, salads, and tabbouleh. It is a highly nutritious vegetable ... more

These bright orange peppers are fiery hot. They'll spice up any dish or salsa - they pair very nicely with fruits such as mangoes and papayas. Try making your own hot sauce or hot pepper jelly.
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These bright orange peppers are fiery hot. They'll spice up any dish or salsa - they pair very nicely with ... more

you can eat the greens as well as the root

Purslane is one of five herbs which counter depression. It is one of the only plant sources of Omega3...A 100g serving - approx 1/2 cup - contains 400g! One cup provides 2000mg of Calcium! 450mg of Magnesium! 8000 mg Potassium! All your Vitamin E! Snip the tender tips of this nutrient loaded, mild tasting plant and add it to your salad. Use the thicker bits as an addition to soups or stir fry. Fill a jar with 2 inch pieces of FRESH Purslane. Completely cover with room temperature Organic Apple Cider Vinegar, leaving a little space at the top. DO NOT USE A METAL LID. IT WILL CORRODE! Leave the jar for 6 weeks before using this mineral rich vinegar on salads. You can also enjoy the Pickled Purslane (say that ten times fast!). It'll stay good up to a year. Enjoy!
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Purslane is one of five herbs which counter depression. It is one of the only plant sources of Omega3...A 100g ... more

Crisp and colorful with a little bit of spice, these radishes are a great addition to salads. Try them pickled! The greens are also edible - they have a mustard flavor.
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Crisp and colorful with a little bit of spice, these radishes are a great addition to salads. Try them pickled! ... more

An aromatic herb used in Mediterranean cooking.

This seasonal salad mix is a blend of malabar spinach and asian greens.
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This seasonal salad mix is a blend of malabar spinach and asian greens. more

Green Papaya can be used exactly the same way you would a summer squash. Peel it, rinse off the milky *papain then slice in 1 inch rounds (or cube)and steam or saute in coconut oil. You can also shred it and add it raw to salad or stir fry! I use the seeds, after squeezing them out from their gelatinous casings just like black pepper! Papaya has antibiotic qualities and is good for the digestion. *Supposedly, Consuming 1 T Papain, combined with 1 T Honey and 3-4 T Hot Water will get rid of intestinal worms!
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Green Papaya can be used exactly the same way you would a summer squash. Peel it, rinse off the milky ... more

this is a small and sweet with seeds

This aromatic herb with spiky leaves and yellow flowers adds zest and color to cooked or raw dishes. Sold in small bunches that will brighten your kitchen until you’re ready to use it.
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This aromatic herb with spiky leaves and yellow flowers adds zest and color to cooked or raw dishes. Sold in ... more