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    <title>United States Virgin Islands Recipes</title>
    <link>http://vi.locallygrown.net/recipes/rss</link>
    <description>Market recipe listing.</description>
    <language>en-us</language>
    <item>
      <title>Pumpkin Recipes</title>
      <description>&lt;p&gt;Pumpkin, Pumpkin, Delicious Pumpkin&lt;/p&gt;
&lt;p&gt;We&amp;#8217;ve been celebrating the beginning of fall up at Creque Dam Farm with a beautiful harvest of pumpkins. Our talented chefs have been whipping them up in everything.&lt;/p&gt;
&lt;p&gt;Here&amp;#8217;s a few favorite recipes:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ayurvedic Pumpkin Cookies by Astrid&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Ingredients&lt;br /&gt;
1 cup pumpkin pureed (boiled until soft and then blended in the blender)&lt;br /&gt;
1/2 cup unsalted butter softened&lt;br /&gt;
1 cup sugar&lt;br /&gt;
2 T. vanilla &lt;br /&gt;
1/2 t. cinnamon&lt;br /&gt;
1/2 t. ginger&lt;br /&gt;
1/2. t. clove&lt;br /&gt;
1/4 t. nutmeg&lt;br /&gt;
5 dates&lt;br /&gt;
2 cups flour&lt;br /&gt;
pinch of salt&lt;br /&gt;
4 T. ground pecans&lt;br /&gt;
3 dozen whole nuts for topping&lt;/p&gt;
&lt;p&gt;Preheat oven to 350 degrees F&lt;/p&gt;
&lt;p&gt;Cream butter, sugar, spices, and vanilla together&lt;br /&gt;
Add dates, nuts, and pumpkin. &lt;br /&gt;
Whisk in salt and flour to wet mix.&lt;/p&gt;
&lt;p&gt;Bake on buttered sheet for 15 minutes or until golden brown.&lt;/p&gt;
&lt;p&gt;These are so decadent!&lt;/p&gt;
&lt;p&gt;*Roasted Pumpkin *&lt;/p&gt;
&lt;p&gt;Peel pumpkin and remove the seeds. Wash the seeds and roast them for a tasty treat. Add a bit of sea salt or cinnamon.&lt;/p&gt;
&lt;p&gt;Then slice your pumpkin into 1/8 inch (thin slices). Toss in olive oil and a bit of salt.&lt;/p&gt;
&lt;p&gt;Lay on a cookie sheet in a single layer and roast at 400 for 15-20 minutes. Better than french fries!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Basic Pumpkin Puree&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;You can add pumpkin puree to many, many things&amp;#8230;.soup, bread, muffins, pie, smoothies, and sauces. To make pumpkin puree, peel and seed your pumpkin. Then, cut it up into chunks and steam it in a large saucepan. You can use a steamer basket or just place the pumpkin in a few inches of water in the pot and boil away. You&amp;#8217;ll get delicious, soft boiled pumpkin in 20-30 minutes. After it&amp;#8217;s soft, put the steamed pumpkin in a blender or food processor and you will have pumpkin puree!&lt;/p&gt;
&lt;p&gt;You can pretty much use pumpkin in any way that you would use a banana or a potato. Sweet or savory, pumpkin is delicious. Be brave, have fun, and enjoy the delicious taste!&lt;/p&gt;
Source: Astrid&lt;br/&gt;
Servings: 1

</description>
      <pubDate>Sun, 13 Jan 2013 18:30:44 -0500</pubDate>
      <link>http://vi.locallygrown.net/recipes/734</link>
      <guid>http://vi.locallygrown.net/recipes/734</guid>
    </item>
    <item>
      <title>Baba Ghanoush</title>
      <description>&lt;p&gt;A popular preparation method is for the eggplant to be baked or broiled over an open flame before peeling, so that the pulp is soft and has a smoky taste. Often, it is eaten as a dip with khubz or pita bread, and is sometimes added to other dishes. It is usually of an earthy light-brown color. It is popular in the Levant (area covering Israel, the Palestinian Territories, Jordan, Lebanon, Syria, Kurdistan, and Egypt).&lt;/p&gt;
&lt;p&gt;In Lebanon, baba ghanoush is a starter or appetizer; in Egypt it is mostly served as a side dish or salad. The baba ghanoush can be found (with cut eggplants) in southern Turkey. In Palestinian homes, it is made with &amp;#8220;wild&amp;#8221; eggplants.&lt;/p&gt;
&lt;p&gt;wikipedia.com&lt;/p&gt;
&lt;p&gt;&lt;span class="caps"&gt;NOTE&lt;/span&gt;: At the farm, we&amp;#8217;ve tried it without tahini and sesame seeds, and it was just as good. &amp;#8211; Shelli&lt;/p&gt;
Source: www.allrecipes.com&lt;br/&gt;
Servings: Serves 6&lt;br/&gt;
Ingredient keywords: eggplant, lime, tahini, sesame, garlic, salt, olive

</description>
      <pubDate>Mon, 17 Sep 2012 08:38:29 -0400</pubDate>
      <link>http://vi.locallygrown.net/recipes/676</link>
      <guid>http://vi.locallygrown.net/recipes/676</guid>
    </item>
    <item>
      <title>Carrot Top Soup Recipe</title>
      <description>&lt;p&gt;Carrot Top Soup Recipe&lt;/p&gt;
&lt;p&gt;4 lbs of small to medium carrots with tops and roots &lt;br /&gt;
2 tablespoons butter &lt;br /&gt;
3 tablespoons white rice &lt;br /&gt;
2 large leeks, white parts only &lt;br /&gt;
2 thyme or lemon thyme sprigs &lt;br /&gt;
2 tablespoons chopped dill, parsley, or celery leaves &lt;br /&gt;
salt and freshly ground pepper &lt;br /&gt;
6 cups vegetable stock, chicken stock, or water &lt;br /&gt;
Pull or pluck the lacy leaves of the carrot greens off their stems. You should have between 2-3 cups, loosely packed. Wash, then chop finely. Grate the carrots or, if you want a more refined-looking soup, finely chop them. Melt the butter in a soup pot. Add the carrot tops and carrots, rice, leeks, thyme, and dill. Cook for several minutes, turning everything a few times, then season with 1 1/2 teaspoons slat and add the stock. Bring to the boil and simmer until the rice is cooked, 16-18 minutes. Taste for salt, season with pepper, and serve.&lt;/p&gt;
Source: http://www.carrotmuseum.co.uk/carrotops.html&lt;br/&gt;
Servings: a bunch of carrot lovers&lt;br/&gt;
Ingredient keywords: carrot

</description>
      <pubDate>Mon, 30 May 2011 11:34:25 -0400</pubDate>
      <link>http://vi.locallygrown.net/recipes/182</link>
      <guid>http://vi.locallygrown.net/recipes/182</guid>
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